What if you could lose 10-15 lbs in just 21 days? What if you were given 30-minute workouts you could do AT HOME, portion-control food containers, the meal plans, support and the tools you need to do it? No guess work...21 days, that is 3 weeks of your life. Would you be interested?
21 Day Fix FAQ ~
*What does the nutrition plan look like?
SIMPLE.
No food is off limits because everything is in moderation. The food is
easy to shop for, prep, and eat. You never eat anything you dont like
while on the 21 Day Fix, even if you're a picky eater. You are allowed
Shakeology. When you order the 21 Day Fix, you receive portioned food
storage containers that are measured out for the perfect portion. You
don’t have to count calories, macros, or anything. It’s planned out all
by containers. The containers are easy to carry with you, and they are
microwave and dishwasher safe!
*Can I modify meal plans for my needs (vegan, vegetarian, breast feeding, etc)?
Yes,
yes, and yes. The meal plan can be adapted to meet your needs, and
there are directions on how to do so included with the materials you’ll
receive when you order the 21 Day Fix.
*Can I have a cheat meal?
You
just don’t want to stuff your face. You can have a treat a few times
week, and she does break down how to include for something like pizza or
lasagna.
*What results can I expect?
People
generally lose 10-15lbs!! It isn’t a starvation or quick-fix type of
program either. You can lose 10-15lbs and keep it off when you practice
the healthy habits you learn in those 21 days. Depending on what your
goals are, if you don't want to lose weight, if you just want to
maintain your weight and tone up, you can make that happen instead. It
is individualized for each person and YOUR goals!
*What are the workouts like?
They
are 30 minutes long and vary daily. Autumn Calabrese is the trainer,
and the set is very light and fun. Each workout is intense and necessary
to your results.
*What equipment will I need?
A resistance band or 5-10 pound Dumbbells. (Resistance bands are super cheap and can be purchased just about anywhere)
*Can I do the 21 Day Fix over 21 Days?
Definitely!!
The behaviors learned in the 21 days should become habits you can
continue as a healthy lifestyle, and that is why the program is 21 days —
not because it’s too extreme. It takes 21 days to create a habit!
*Is it like Beachbody's 'Ultimate Reset' Program?
Nope. The only similarity they have is that both are 21 days. It is nothing like the Reset.
*Who is the 21 Day Fix for?
Honestly
— anyone, and I don’t say that about any other workout so I’m serious
and genuine when I say anyone can benefit from the 21 Day Fix. The meal
plan is flexible enough and there are enough modifications a beginner,
even a beginner that is obese, could do this workout with their doctor’s
consent. Someone at an intermediate level will love this program
because it offers a challenge without wanting to quit, and even an
advanced exerciser can benefit from the 21 Day Fix. It is also great for
men or women. So it isn’t a girls only program by any means!
Click The link Below if this is something you are interested in!
Make sure that I am your assigned coach and you have contacted me to reserve your copy of the workouts. MAKE ME YOUR COACH
ALSO, as a COACH you can receive 25% off your 21 Day Fix Purchase as well. So make sure to ask me about the preferred customer discount.
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