3 Day Refresh

 

What is the 3-Day Refresh?

 The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel.*

How is the 3-Day Refresh different from other cleanses? 

Unlike juice fasts or liquid cleanses that are high in sugar and low in protein (which can leave you feeling weak and sluggish), the 3-Day Refresh is scientifically designed to help support your metabolism while nourishing your vital organs.* Plus, you actually get to eat delicious, real food during this program.

Why Refresh?

 • You need a clean break from a period of unhealthy eating.

 • You used to eat pretty well but have recently fallen off the wagon and need some help getting back on. 

• You want to jump-start healthy eating habits for a new workout program.  

• You want to quickly lose a few pounds for an upcoming event.  

• You’ve never been a healthy eater, but are ready to kick-start better nutrition for the first time. 

• You want your clothes to fit better.  

• You want more energy.  

• You love food and want to be satisfied while you lose weight and get healthier. 

• You’ve tried liquid fasts or other fad diets and they simply don’t work.

What’s included?

• 3 packets of Shakeology®—your choice of 6 flavors (we recommend Chocolate Vegan or Tropical Strawberry   Vegan during the Refresh as plant proteins are often easier for the body to digest)

• 6 packets of Vanilla Fresh (high-protein shake) 

• 3 packets of Fiber Sweep (digestive drink)   

• 1 Program Guide

What does one eat and drink while Refreshing?

• FILTERED WATER: In addition to the water you use in your shakes and teas, we recommend you drink at least half your body weight in ounces of filtered water each day.
• BREAKFAST: A superfood-packed Shakeology shake, plus one fruit option
• MORNING TEA: 1 cup of unsweetened herbal or green tea
• LATE MORNING: Fiber Sweep, a digestive health drink
• LUNCH: Vanilla Fresh shake, plus 1 option from the Fruit List, 1 option from the Vegetable List, and 1 option from the Healthy Fats list
• AFTERNOON SNACK: 1 option from Vegetable List, and 1 option from the Healthy Fats list
• AFTERNOON TEA: 1 cup of unsweetened herbal tea (caffeine-free)
• DINNER: Vanilla Fresh shake, 1 option from the Dinner Recipes, and 1 cup of organic vegetable   broth (optional)
• EVENING TEA: 1 cup of unsweetened herbal tea (caffeine-free)

What to expect when Refreshing. 

• The 3-Day Refresh is a low-calorie program (about 900 calories a day) but because the shakes and food   selections are high in protein and fiber they help keep you satiated throughout the day.
 • Because this program is packed with fiber, if you don’t already have a diet that’s high in fruits, veggies, and   whole grains, it’s a good idea to prepare for the 3-Day Refresh by eating a large salad and/or a few servings   of fresh veggies throughout the week leading up to it.
 • If you get a little gas or bloating, this is a sign that you need to up your fiber levels in general. Fiber promotes   satiety, balances blood sugar, promotes cardiovascular health, and keeps your digestive tract functioning.
 • If gas is an issue, we’ve highlighted the “low gas-producing” options in the veggie list and dinner recipes in   the menu guide.
 • We recommend mild to moderate exercise during the 3-Day Refresh because this program will be more effective when your body can focus on cleansing.


Support Tools 
• Unparalleled support from your Team Beachbody® Coach, and Challenge Groups
• Access to 3DayRefreshAdvice.com, where the Team Beachbody Message Boards staff can answer all your questions about the program
• Day-by-day online support
• Mobile-enabled website content
• Connect with fellow 3-Day Refresh fans on Facebook at Facebook.com/3DayRefresh